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JOURNEY TO SELF MASTERY

Mindfulness + Workouts + Nutrition

 

WHO IS LAURA LUCAS?

Bio & Work Experience

Laura is Los Angeles-based personal trainer and health coach specializing in helping women build lean muscle, lose body fat, and develop a positive relationship with food and body image.


Laura is an ACE certified personal trainer and competitive bodybuilder. She focuses on helping people transform holistically from the inside out, incorporating healthy nutrition, mindfulness, and self development into her personal training programs.


Having nearly a decade of experience in the fitness industry teaching at over a dozen gyms in LA, Laura is extremely knowledgeable on transforming the human body through a variety of training methods.  


Here are some of the classes & studios in LA that Laura has taught…. 


  • Reformer HIIT Pilates at Coreology (Santa Monica)

  • Outdoor & Events Yoga at Liberate Yourself (Sherman Oaks)

  • HIIT & TRX at SELF Fitness Southbay 

  • HIIT & Weight Lifting at DTLA Fitness

  • Hot Pilates, Cardio Boxing & Kettlebell Bootcamp at Set N Flow (West Hollywood)

  • Cardio Boxing at Iron Fitness (Brentwood)

  • Youtube & IG Live + On-Demand Workouts

Though she loves all types of workouts, she specializes in helping females lift weights, develop better lifestyle habits, and transform their relationship with food & fitness. 


Laura offers 1:1 personal training online & in-person in Los Angeles. To work with Laura 1:1, please fill out the NEW CLIENT INTAKE FORM. 

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